Help Your Teen Avoid Drugs and Alcohol Abuse in College: Manhattan Beach Parents

College is a time of growth, freedom, and self-discovery, but it can also come with real pressures, especially when it comes to alcohol and drug use. For many students, this is the first time they’re making decisions completely on their own.

At Higher Grounds Management, we believe in equipping young adults with tools for self-awareness, resilience, and healthy choices, so they can thrive socially, emotionally, and academically without relying on substances.

Why College Students Are at Higher Risk

College environments often normalize or even glamorize drinking and drug use. Whether it’s partying, coping with stress, or fitting in with peers, substances can feel like a quick escape or social shortcut. But over time, this can lead to dependency, mental health challenges, academic decline, and even legal trouble.

6 Strategies to Help Avoid Substance Abuse in College

1. Know Your Triggers Understanding what situations or emotions lead you to consider using drugs or alcohol is the first step to making better choices. Is it stress before exams? Social anxiety at parties? Homesickness? Naming the trigger can help you find healthier outlets.

2. Build a Supportive Friend Group Surround yourself with people who respect your boundaries and values. It’s easier to stay grounded when your social circle isn’t centered around drinking or drug use.

3. Learn to Say No (And Mean It) You don’t owe anyone an explanation. Practice confident responses like “I’m good, thanks,” or “I don’t feel like drinking tonight.” The more you use them, the easier it gets.

4. Find Healthy Coping Tools From exercise and meditation to music and journaling—develop a toolkit of ways to manage stress and emotions without turning to substances.

5. Use Campus Resources Most colleges offer counseling services, peer support groups, and wellness programs. Don’t hesitate to use them—they’re there for a reason.

6. Get Real About Risks Educate yourself on the short- and long-term effects of substance use. Awareness builds motivation to make better choices.

How Higher Grounds Management Supports Young Adults

We offer personalized, nonjudgmental counseling and coaching designed to meet college students where they are. Whether it’s navigating peer pressure, managing anxiety, or staying focused on personal goals, we provide tools that help students stay grounded and intentional.

Our approach is rooted in:

• Building trust through authentic connection

• Teaching emotional regulation and resilience

• Encouraging consistency, accountability, and self-reflection

You Don’t Have to Navigate It Alone

Avoiding drug and alcohol abuse in college doesn’t mean missing out—it means making intentional choices that protect your future. If you or someone you care about could use support, Higher Grounds Management is here to help.

Contact us to learn how our counseling and coaching services can help college students stay healthy, focused, and thriving.